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Friday, May 3, 2013

Health Lifestyle

Assalamua'laikum...

Eating Well
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the simple ways to take a healthy lifestyle. There are:


1)  Eat more fruit- Add it to your cereal, your salads or even your dinners
2)  Sneak in more veggies- Add them wherever you can--a tomato on your sandwich,   peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
3)  Switch your salad dressing- If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
4)  Eat low-fat or fat-free dairy- Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
5)  Make some substitutes- Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.













Thank you for reading. :)




Thursday, May 2, 2013

Dinner

Assalamua'laikum...


Hye, tanggal 30 April 2013 berlangsung sudah dinner DPP Sime Darby bertemakan ' Masquerade Night'. Tapi tak ramai pun yang pakai masquerade tuu haaa. Mana tak nya, nak makan pun susah. HAHA. Tyme tangkap gambar je, sume baru kalut nak pakai.hewhew. Makanan malam tu, tak dinafikan memang sedap giler. Tak menyesal laa tahan perut dari siang hari semata- mata nak makan that night. AHAHAHA. * bajet diet? ehh, tidak lah. just hari tu kan Selasa, kelas takda kan. So, malas nak kuar g beli makan. Ambik langkah mudah, hentam maggi kari sudah. :D...

Macam- macam aktiviti yang berlangsung malam tuu haa. Ada nyanyian, cabutan bertuah, persembahan dan tak ketinggalan untuk raikan pelajar- pelajar semester akhir haaa. At last, umumkan pemenang King and Queen. Sape menang? Haruslah saya! hehe. Pemenang nya haa, dua2 pelajar semester dua. Huhuhuhu. Takpe laa haaa kasi chance kat adik - adik. Kui3x. Ayat sedap hati. :P

Nie haa gambar - gambar nye.. Layan sudahhhh. :D


                      With my bff Fitrah


                  Bagai nak rak haa posing.:p


                                 
                  Sebelum masuk dewan nie haaa. kat DMAS.:)


                                             
                         Friends since semester 1.:)          


                                       
                    King and Queen that night. :)