Health Lifestyle

Assalamua'laikum...

Eating Well

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the simple ways to take a healthy lifestyle. There are:

1)  Eat more fruit- Add it to your cereal, your salads or even your dinners

2)  Sneak in more veggies- Add them wherever you can--a tomato on your sandwich,   peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.

3)  Switch your salad dressing- If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.

4)  Eat low-fat or fat-free dairy- Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.

5)  Make some substitutes- Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

Thank you for reading. :)